Leave your worries and shoes at the door and slip into island mode from the moment you arrive! Our luxurious and private Bali retreat sanctuary for women has been designed so that indulgence, wellbeing and comfort walk hand-in-hand. Experience all the perks of a luxurious and exclusive retreat space, with absolute permission to arrive at the dinner table in your bikinis or pj’s- salty, sun-kissed and perfect just as you are.
Imagine being transported to a serene, peaceful haven surrounded by nature where you will awaken to bird song as the beautiful tropical sun rises. Come evening, you will gently fall asleep to the sounds and aroma of the Indian Ocean on the gentle breeze. You’ll feel totally at ease in your ‘home away from home’, with every bedroom having all the modern comforts you need to enjoy your stay – from fresh cotton linens, Ipod dock stereo (private retreat villas), hair dryers and our own custom blended spa products.
All of the beautiful private rooms at our luxury Bali retreat are fully air conditioned, while the open and airy living spaces spill seamlessly into the colourful foliage of the surrounding tropical gardens. Peaceful and serene, our Bali yoga retreat property lies within easy reach of many fantastic shops, day spas, restaurants, cafes and beaches that Canggu is known and loved for.
Our retreat packages have been meticulously crafted to ensure you have freedom and flexibility to meet your unique retreat goals, whilst feeling entirely supported and cared for every step of the way. Choose from Luxury Surf, Yoga, Fitness, Detox, Ayurveda, Pilates, Bucketlist and Yacht packages, all of which are centered around your health, happiness and healing. Whether you’re craving action and adventure or needing rest and rejuvenation (or a combination of both!) each retreat package has abundant inclusions and customisable options to suit you.
We take great care to ensure our range of inspirational wellness packages nourish your wellbeing on every level- physically, mentally and emotionally- so you reach your goals and float out the door on Cloud 9.
Experience the ultimate in Bali luxury and service at our breath-taking retreat sanctuary for women:
All suites at our Bali retreat are tastefully decorated in a Balinese theme, each room includes luxury amenities:
Vibe – The ultimate princess palace!
Our two private Jacuzzi suites are spacious and luxurious and open directly to the beautiful salt-water lagoon pool area. These beautiful suites boast stunning en-suites with your own private Jacuzzi for you to relax and indulge in. These suites also come with your very own private butler to tend to your every need whilst on retreat. These spacious suites are 55 square meters with beautiful wardrobes, a fully stocked mini bar, king bed or twin beds for twin share, a beautiful desk, designer ensuite with Jacuzzi and a stunning balcony with swing chair that gazes out over the lagoon pool and tropical gardens.
The Jacuzzi room can be booked privately, or with a friend to share your luxury retreat journey alongside.
Vibe – Picture-perfect Bali paradise
Immerse yourself in a rejuvenating Bali retreat experience with your own Private Deluxe room. These rooms are located in the new retreat wing and are air-conditioned sleep sanctuaries designed to ensure you have a blissfully sweet slumber every single night. Each 40 square meter room comes with a beautiful writing desk and a fridge stocked daily with complimentary healthy treats. The en-suite bathrooms are reminiscent of feminine Moroccan hammams with beautiful tiles, oversized mosaic tubs and separate showers. The rooms have wooden shutters and curtains ensuring complete privacy and a perfect space for sleeping. Beautifully appointed with luxurious stylish features these deluxe rooms will immerse you fully in your rejuvenating retreat experience.
Vibe- VIP Views and Morning Sunshine
Experience one of our beautiful top level suites which have stunning views over the beautiful lagoon-style pool. There are two of these pool view rooms- Kali and Moana- and both are spacious and tranquil with brand new ensuite bathrooms and rain-head showers. The Kali room also has a large walk in wardrobe for those who love to come with plenty of outfit changes! Both rooms come with all the signature Escape Haven perks including high quality linens, black out curtains and custom-blend spa products. The rooms are 34-38 square meters with a lovely writing desk, mini bar and everything you need for the perfect luxury escape. Sleep soundly in your own private haven and wake to the morning sunshine and stunning views over the retreat sanctuary.
Vibe- Private, cozy and natural surroundings
Walk into your private garden room and feel immediately at home in your own cozy sleep sanctuary. There are two garden rooms, both located in the brand new retreat wing. One of the garden rooms is on the ground level only a hop, skip and jump away from the lagoon-style pool, Jacuzzi, ice bath and spa rooms. The garden room on the upper level is larger and offers very large light windows running down one side of the room. The upstairs room can also be configured for twin share accommodation if you wish to join us with a friend. Both rooms have lovely private ensuites with rain showers and eye catching colourful tile features. The downstairs room has a small garden area where you can relax and take in the tropical Bali atmosphere, while the upper room has a relaxing window seat where you can sit back, relax and maybe even indulge in a foot massage. High quality linens and all the signature Escape Haven touches allow you to slip on your kimono and switch into island vibe the moment you arrive.
Vibe – Homely, friendly, inviting and indulgent
Our beautiful large twin share rooms have two twin beds and a stunning ensuite bathroom. These bedrooms are fully enclosed and perfectly cool with air conditioning to ensure you a blissful nights sleep. There is plenty of space for two people to relax and unwind in pure comfort. Enjoy sharing this room with your favourite friend or family member as you create memories and share experiences that you will treasure for a lifetime.
Vibe – The ultimate room to escape, unwind and reconnect
Open your curtains up and take in the views of the pool and lush green gardens. The master suite is a large, air-conditioned sanctuary that has its own walk in robe and ensuite bathroom with double basin, rainwater shower and deep-set bathtub for long indulgent soaks! Lounge about, take in the views, read a book on the abundantly cushioned sofa and sleep better than you have in your lifetime whilst in this perfect princess room!
Vibe – Quintessential Bali Perfection
Our Superior Rooms have been ever-so carefully adorned with your absolute comfort in mind. Huge comfortable beds, private ensuite bathrooms with beautiful showers, and simple touches to let you know you’re in the best of hands. The upstairs rooms have stunning tropical garden views, fresh frangipani’s on your bed and Balinese decor to immerse you in island paradise. The Downstairs Superior rooms are our entry level option. They are darker and can be noisier than the other peaceful, light filled Upstairs Superior rooms. This is why they are more affordable.
We invite you to set foot inside Bali’s most luxurious, custom-built wellness sanctuary for women. Our brand new holistic resort has been designed with your absolute relaxation and rejuvenation in mind. This is a space where you are welcome to come and simply be you; where luxury indulgence meets barefoot comfort.
All facilities have been customised to suit the goals of all women seeking a transformational escape in blissful paradise. From the huge saltwater lagoon style pool complete with built in fire pit and swim-up juice bar, to the recovery centre with infrared sauna, moroccan style ice plunge pool and 8 seat jacuzzi – every single detail has been meticulously designed for the best results- be that be to enhance your physical, mental or emotional wellbeing, or to simply allow you to rest and relax in a state of absolute bliss and delight.
No matter your Bali retreat goals, we feel confident that the space, the facilities, the team and the environment that we have created for you will meet and exceed your goals, time and time again.
Please find more information below on the key highlights of your retreat sanctuary. This space has been designed from our 15+ years of experience of welcoming over 10,000 women on wellness retreats here in beautiful Bali. We’ve gathered up all the feedback and suggestions from our global female community, as well as the ideas, inspiration and retreat dreams that we’ve harboured for many, many years, to create a wellness resort for women to come and let their hair down and let go of the roles, labels and responsibilities of daily life.
This is a place to come and focus on you, to fill up your cup, to reconnect, to feel inspired and enlivened by life again, and most importantly, to naturally and effortlessly flourish into the best version of you.
One week is all it takes. Come and experience the Escape Haven difference.
Ever wondered what it would be like to sit before a beautiful fire, with the nights sky above you, surrounded by the tranquil water of an expansive pool, enjoying a cold coconut or a glass of wine, surrounded by new girl friends sharing laughter, stories, ceremonies and celebrations on a balmy, tropical evening?
Well, now you can experience this beautiful daydream for yourself!
By night or by day, the huge salt water lagoon pool is a central focus of the wellness resort. Lounge by the pool under the beautiful Bali sunshine, shaded gently by towering palm trees, relaxing on the pristine sunbathing pads, with that long awaited book in hand. Dive in and cool off as you swim up to the marble bar stools immersed in the pool for a fresh cold juice or maybe a cheeky colourful cocktail.
By night, the lagoon pool comes alive with the inbuilt fire pit as we invite you to gather around the fire and experience a traditional Balinese fire or ‘agni’ ceremony to inspire release, ignite inspiration, and unleash that new phoenix chapter you’re ready to confidently step into.
Nothing says ‘luxury Bali retreat’ more than surrendering to hours of blissful spa treatments. We take spa seriously here at Escape Haven! Simply because we value the fact that while all spa treatments are incredibly indulgent and divine, they are also healing, nurturing and restorative for body, mind and soul. We believe that all women are deserving of a Bali spa retreat, which is why unlimited spa treatments are included in all of our signature Escape Haven retreat packages.
We offer 7 tranquil and spacious spa healing rooms that offer a cocoon-like sanctuary for you to come and unwind and relax in the expert hands of our professional and intuitive spa therapists. The soft white interiors, custom-made robes, aromatherapy essential oils and tranquil gentle music invite you to leave your shoes and worries at the door and slip away into a soundproof space of bliss.
With over 30 customised treatments to choose from, you’ll leave your retreat week free from body aches and pains, with luscious soft hair, a vibrant radiant complexion, glowing eyes, smooth luminous skin and feeling deeply restored, relaxed and revitalised.
Deep healing and restoration requires you to feel safe, relaxed and completely at peace. Which is why you’ll discover our custom built holistic therapies room and state of the art Ayurveda treatment rooms on your Bali healing and Bali spa retreat.
The holistic healing rooms are where you will enjoy our diverse range of deeper healing therapies on offer, including Reiki and Energy Healing, Balinese Healing, Colourpuncture, Tarot, Body Work, Theta Healing and a range of modalities designed to help you clear stagnant energy, shift limiting beliefs, heal from deep trauma or physical ailments and uplevel yourself- physically, emotionally and mentally.
Our expert team of holistic therapists have been hand-selected for their years of experiences in modalities that we know work.
The Ayurveda treatment rooms invite you to experience traditional, age-old therapies, well known for their powerful ability to deeply heal and nourish the body. Our menu offers the best of the best of Ayurveda in Bali, with treatments offered by our acclaimed Ayurvedic healers that have worked globally in the field of traditional Ayurveda medicine. From supporting fertility and hormonal health to healing trauma in the body, releasing deep knots and tension, soothing stress and anxiety, and deeply restoring and balancing the nervous system, these Ayurveda treatments are not only deeply healing, but powerfully transformational.
Say farewell to fatigue, body aches and stress with this powerful combination of natural recovery facilities designed to deeply nourish, enliven and restore you on every level. The recovery centre offers a thoroughly enjoyable and luxurious way to simultaneously relax and calm your nervous system whilst stimulating your circulation. Effortlessly banish that lacklustre feeling that comes from burnout or the pressures from modern day life and get your glow back with this scientifically proven combination of wellness modalities that help you thrive physically, mentally and emotionally.
Ever wanted to visit a cafe with a menu that is entirely free? Well, step up to the Coconut Lounge! Abundance is a key value of ours at Escape Haven and we love nothing more than to spoil and indulge you whilst on your luxury Bali retreat.
While all of your gourmet, chef-prepared meals are included in your wellness holiday, the Coconut Lounge offers a range of delicious snacks, healthy sweet treats, fresh juices, smoothies and health tonics, as well as our signature tropical cocktails and of course, cold fresh coconuts!
Finish up a long blissful spa treatment, meander over to the Coconut Lounge in your spa robe, order a freshly made juice and guilt-free slice of cake and enjoy on one of the comfy shaded day beds. Come sunset, dive into the salt water pool to the swim up bar where you can order your favourite cocktail, made to perfection by our bar superstar Kadek and watch the Bali sky change colours above you as you live out your perfect holiday dreams. You deserve it.
There’s yoga, and then there’s yoga in Bali! Flow through your relaxing yoga class in our custom built yoga shala with the sounds of nature around you and views over the sparkling pool and beautiful landscaped gardens. Inhale the flowers, incense and natural aromas of this tropical paradise. Listen to the flowing river, the morning birds and the gentle gongs of the Tibetan singing bowls.
Practice on beautiful luxurious yoga mats with props, belts, blocks and scented eye pillows to suit every need and every level of yoga practitioner.
Our Bali yoga retreat offers you the chance to explore many different styles of yoga, with classes offered by our experienced western yoga teachers who are with you throughout the week to support your practice and your yoga evolution. Classes are suited to all levels and are designed to leave you feeling nourished and restored, inspired to continue to take the practice of yoga back home again with you. Leave feeling limber, light, strong, balanced, clear and refreshed.
Imagine surfing the warm pristine waves of the Indian Ocean, being cheered on by your fellow surf retreat guests, with your personal instructor with you every step (or stroke!) of the way.
There is no better place on earth to learn where to surf, or to take your currently surfing skills to new heights, than on a luxury surf retreat in beautiful Bali.
Indonesia in general, and Bali in particular, has long been regarded as a surfing heaven no matter your age or level of experience. With a breathtaking coastline, golden beaches, tropical warm water all year round and safe beach breaks, it has won international acclaim as a top destination for surfing trips and vacations for decades.
If you’re looking to try something new, reconnect with the thrill of adventure, and explore the best of Bali whilst learning new skills in the ocean, our luxury women’s surf retreat is the perfect choice for you.
The majority of our guests are new to surfing and so our professional instructors and surf locations have been carefully chosen to provide a safe and fun introduction to the alluring world of surfing!
We are proud to offer the best student to teacher ratio with one experienced instructor for every 2 to 3 women. This allows for personal one on one attention and in-depth instruction that will leave you feeling supported and inspired and standing up on waves in no time at all. We have created a women-specific surf program designed with women in mind, so you can simply relax, have fun and enjoy the journey.
Our surf programme has been developed to teach you the basics of surfing step by step for those new to surfing. It has also been designed to support those with more experience seeking to take their surfing skills to the next level. All groups on our surf trips are small which allows for not only personal attention, but also flexibility. We’ll pair you with a partner of a similar surfing level to a beach break that is perfect for your level of experience. We work with the highest quality instructors in Bali so you are in safe hands. All lessons also include detailed photo analysis so you can improve your skills day by day and become confident surfers in just a weeks time.
Our surf programme is the best quality of any women’s retreat on the island, and rest assured your surf adventure will be one that sparks a life-long passion for this incredible ocean activity.
Ayurveda has been utilised for literally thousands of years around the world and offers a vast body of wisdom from which we can draw. Despite its age-old roots, this wisdom is still highly relevant and perhaps even more beneficial than ever before when it comes to finding balance and optimal health in modern life.
The modern world can be a toxic environment, and even if we are mindful about eating well, exercising and finding ways to reduce stress, toxins still build up within our bodies.
Translated from Sanskrit, Ayurveda means ‘The science of life’ and it exists as a body of wisdom designed to heal people on a deep level and prevent illness and disease.
The focus of Ayurveda is to balance body, mind and spirit and to do so, it includes things such as massage, meditation, yoga, diet, herbal medicine, special oils and unique age-old treatments that marry science and nature in perfect union.
No longer do you need to travel to India to experience traditional Ayurveda treatments and their special healing benefits. Unlike the one-size-fits-all approach to western medicine, Ayurveda takes into account individuality. Ayurvedic practitioners will determine your individual constitution to ensure that you are receiving exactly what you need to find balance and good health.
Overall though, Ayurveda has been proven to support longevity, detoxification, clarity of mind, fertility, hormonal balance, stress reduction, anti aging, immunity, lowers inflammation, boosts energy levels, improves sleep, improves digestion and much more.
In everyday life, we are constantly bombarded by toxicity – the food that we eat, the drinks we consume, the air we breathe, the products we use on our skin, the products we use in our home, technology, traffic, stress, smoking, even relationships! Toxicity can accumulate in our body and cells and can have a host of negative effects including weight gain or weight stagnation, lack of energy, frequent illness, insomnia, hormonal imbalance, lack of mental clarity, infertility, and digestive ailments- just to name a few!
A cleanse is the perfect way for the body to rest, repair and rejuvenate on a deeper level. With the body no longer needing to digest food (which takes up a lot of our daily energy!) that energy can be redirected to healing the body’s vital organs, rejuvenating the cells, cleansing the digestive tract, and releasing the toxic build-up that may be holding you back from vibrant health and radiant happiness.
The freshly prepared juices offer the body ample nutrients and energy to make the most of your time in tropical paradise! Each juice is unique and has its own specific properties and benefits. The cleansing journey is different for everyone- you may have periods where you may opt to rest, enjoy an extra massage, or soak in a warm epsom salt bath. Other times, you may be bouncing with energy, hiking up mountains or surfing the crystal clear waves!
Do bear in mind that the experience is different for everyone- even if you live a very healthy lifestyle, a cleanse may still leave you feeling a little emotional or low in energy. This is important to consider when you choose the detox retreat package.
You will also have access to:
The slow pressed juices are made with 100% raw quality produce and a whole lot of love and care! Each juice has been crafted to offer a powerful punch of nutrients and a wide array of vitamins, minerals and antioxidants.
The juices are not only overflowing with goodness, each one is an absolute delight to drink! They are designed with pleasure in mind, so rest assured you will look forward to each and every one – even if you’re not a normal juice lover!
The juices can be kept in your own fridge, or in the kitchen and staff can provide you with your juice at any time throughout the day. We will provide you with more information upon arrival with suggestions on how to enjoy your juices, additional suggestions to benefit the cleanse, things to expect whilst cleansing and also other frequently asked questions.
We will also send you information prior to the retreat that can assist you to prepare for the cleanse before arrival.
The 3 day juice cleanse in your Bali detox retreat is optional, if you choose not to have the juices, you will enjoy a week of delicious, nutritious, plant based meals designed to be naturally detoxifying. With the absence of meat, dairy, refined sugar and gluten, your body still has the chance to heal, repair and give the digestive organs a good break!
Some of the meals you will enjoy as part of the detoxifying plant-based menu include:
Adventure keeps us young at heart. Even science has proven that being in a state of awe can actually promote longevity. There’s nothing quite like escaping from the humdrum of daily life and leaping out onto a new adventure, a blank canvas in front of you and that feeling of unknown and unlimited potential in your heart.
Our Bali Bucket List retreat is designed to instil that sense of childlike awe in you again. It’s an invitation to place everyday life on hold and see, do and experience activities and adventures that will not only transform you, but stay with you for life.
Best of all, after running luxury wellness retreats in Bali for over 14 years, we know all of the best, off the beaten track, Bali locations that we know you will love. We’ve meticulously curated the ‘best of the best’ Bali retreat for you that ticks all of the boxes as well as leaves time for other important things- like massages, relaxation and plenty of pool time!
A bucket list is based on the premise that you only live once, and there are some things in life that you simply have to experience. If Bali is on your bucket list, then this retreat journey has been created with you in mind.
Mount Batur soars 1,717 meters into the clouds and makes for an incredible sunrise adventure. You’ll wake early and drive to Kintamani for a guided 2 hour trek to the peak. Once you reach the summit you’ll warm your hands with a hot drink and watch as the sun rises, casting a magnificent view over the caldera lake. If the weather is clear you can even see as far as Lombok and Mount Rinjani in the east. Bask in the views before trekking back down for well deserved massage back on retreat!
The view from Tanah Lot temple at sunset is nothing less than extraordinary. This 16th-century Balinese temple is built about 300 meters offshore on a large rock which at high tide makes it appear to float in the ocean. At low tide, you can approach the temple for a traditional Balinese blessing as the waves crash offshore and fragrant incense sticks burn around you.
Based in central Bali this natural holy water spring is a refreshing and magical way to cleanse your body, mind and spirit. The 12 step water cleansing ritual takes place in a temple steeped with the sound of prayer and shadowed by a towering banyan tree. You’ll wear a traditional Balinese ceremonial outfit (a sarong, sash and a kebaya) into the water and be guided through the cleansing and blessing by an Ibu who will explain the significance of this shrine which is dedicated to Vishnu, the Hindu God of Water.
A gentle stroll through the Ubud rice fields is one of the most beautiful things you can do in Bali, especially for those looking to experience that traditional ‘Eat Pray Love’ moment!One of the most beautiful walks is the Kajeng Rice Field where you can immerse yourself in stunning scenery and experience a quaint local village. If you get thirsty or peckish along the way, you can stop for a cold coconut or snack at one of the local warungs.The Tegalalang rice field is also a popular destination, famous for its beautiful terraced layout. Positioned in a valley the Tegalalang rice terraces offer extremely scenic lookouts over the rice fields and lush green landscape.
Enjoy a full day adventure that departs from retreat and takes you to Nusa Dua where you will board a boat to venture out to two of bali’s most breathtaking islands- Nusa Penida and Nusa Lembongan. During this adventure you will have the opportunity to snorkel in crystal clear waters and experience Bali’s ruch sea life including majestic manta rays, gentle turtles, vibrant fish and coral. The trip also includes a kayak tour around a beautiful mangrove, plus a traditional Balinee style lunch. You will return back to retreat at around sunset with a treasure trove of memories that will stay with you forever.
Experience a traditional Balinese ceremony with beautiful gamelon live music, spirit offerings for each guest and a Balinese priest to share and conduct the ceremony. This is a lovely special way to close the week and set intentions for your onward journey.
There’s nothing quite like watching the golden sun go down over the ocean with a Bali sunset. We’re taking that sunset experience to new heights with our beautiful Beach Bonfire experience. Enjoy live Balinese music, champagne and delicious festive snack platters whilst you enjoy watching the sky transform from blue to gold to pink. Enjoy a guided meditation and special cacao ceremony by the fire to let go of anything that no longer serves you and open the door for new beginnings and new possibilities.
One of the most striking things about Balinese culture is the daily offerings. Offerings please the gods and demons and also provide good karma to those involved in their preparation. These simple daily offerings are known as Canang Sari. On retreat, you are invited to make your very own Canang Sari offering with our staff who also talk through each element of the offering and its unique meaning.
You are then able to place your offering at the temple and send a prayer into the universe. It is a beautiful and powerful experience that is very unique to Bali and a wonderful way to add special meaning to your retreat.
The Pyramids of Chi is an innovation that combines Pyramid Power, Sacred Geometry, Polar Alignment, Ancient Sounds, and the ever-present magical energy of Bali.
An Ancient Sound Healing session guides you into an effortless state of relaxation. The process is as scientific as it is mysterious. It requires nothing but your presence to be fully appreciated, but it must be experienced in order to be understood.
The rhythmic frequencies produced by a plethora of Ancient instrumentation during the Sound Healing Sessions, layer into an ocean of vibration. These waves interact both with the water in our bodies, with our DNA and with our chakra system aiding the intelligence of our bodies to feel, heal, relax & release.
Visit Ubud’s famous classy private jungle club that comprises of an extensive swimming pool, verdant garden setting, cozy bar with its wide food and drink selection, as well as the surrounding astonishing Wos river valley view. Enjoy an Indonesian and International menu selection, and also its classy club-like swim-up pool bar section, where you can listen to music, while enjoying a cocktail and snacks. Set with various sitting options, dining table, hanging beds, sofas, and sunbeds, enjoy being immersed in Bali’s beautiful nature for this ‘beach club in the jungle’ experience!
We are foodies at heart and the beautiful meals are a huge focus of the retreat program. The food is cited as one of the highlights every week by our guests without fail! We take great pride in our spa cuisine menu that has been designed to tantalize your taste buds and nourish you from the inside out- this is where flavour meets wellness! What sets us apart is that we focus on organic, nutrient-rich wholefoods and cater to all guests culinary needs and dietary preferences. We believe food is a celebration, and every meal is a special memorable experience on retreat.
Our fully qualified and highly experienced wellness chefs take great delight in serving you dishes that are as tasty as they are beneficial for your health and wellbeing. Special signature dishes on the menu have also been created and implemented by the head chef at COMO Uma Canggu, focusing on local flavours and nutrition with a real gourmet twist!
We cater to all requirements whether it be vegan, paleo, vegetarian, pescetarian, dairy-free, gluten free, grain-free, low-fructose, FODMAP or any other particularities. Each meal is made fresh to cater to your unique tastes and preferences meaning you can enjoy every meal knowing it has been created with you in mind. Best of all- you won’t miss out on anything!
Everything is made from scratch with the highest quality ingredients and sourced from local providers in Bali. We have a ‘no compromise’ rule when it comes to the quality of our ingredients. You can rest assured that we use the best of the best when it comes to each and every dish created. We truly set the standards in spa cuisine when it comes to Bali retreats and nothing makes us happier than the smiles on our guests faces when they sit down to each meal.
Included in your Bali Retreat:
Our food philosophy focuses on abundance and we prioritise locally grown organic fresh fruits and veggies, fresh local seafood and free range chicken. Our menu has been carefully devised by our Therapeutic Chefs and we avoid preservatives, processed foods and anything artificial. Meals are nurturing and will leave you feeling satisfied and energised, ready to make the most out of your retreat week in paradise!
“Unlike a lot of retreats where you have to swear off coffee, dairy, alcohol and/or fun, Escape Haven instead allows all of these things and, in fact, has a “never go hungry” policy. This is a policy I’ve been following all my life on a personal level, and I believe it’s one of the reasons the retreat is so popular, because it attracts the kind of women who like to eat and enjoy themselves. As a result, meal times are one of the many daily highlights (there are no lowlights). The food is a beautiful showcase of the best Bali has to offer: fresh, organic, made on site, seriously delicious. You get about four or five options per meal, including nasi goreng, corn fritters, beef rendang, satay chicken, plus there’s pudding in the evenings – and always the possibility of wine.”
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